I’m so glad you are here!  I’m Crystal, a registered dietitian nutritionist in Rochester, NY.  I am passionate about REAL NUTRITION to help you in your REAL life.

What do I mean when I say "in your real life?”  If you have ever been faced with a situation and you found yourself thinking...

 “How can this be happening?”

 “This is not my life”

“This can’t be real”

...then you probably understand.  This could even be your current reality, which is possibly why you are here reading this.  We often think these thoughts when the unthinkable has happened.  

For so many families I’ve worked with, this is when their child’s health has taken a scary turn.  Maybe they just started having seizures or their seizures are no longer responding to medications.  For some, this is in response to the side effects of the medications used to keep seizures under control.  Maybe your child is experiencing mood/behavior changes, rage, speech regression, excessive sleepiness, or other undesirable issues.

For other individuals, the problem has been gradual and it was likely caught by your doctor.  This could be slower than normal growth and development, or the opposite with rapid weight gain, the development of diabetes, or even a decline in kidney name a few.

This is where I come in.  

With my 10+ years of experience as a pediatric, ketogenic and renal (kidney) dietitian, I come uniquely equipped with the skills needed to help you implement nutrition changes that fit with your life.  I do not believe in the one-size-fits-all approach and utilize an evidenced based, individualized system, with loads of creativity.  I will give you the knowledge, tools and confidence to make a REAL difference in your life. 

Think of me as your partner in health.

Good nutrition is the key to optimal health and wellness.  Some may even call it preventative medicine.  I call it life.  What quality is our life if we are not living it in peak health?  I focus on working with you where YOU are in your journey making REAL life recommendations so you can be the best you can be. 

I can’t wait to meet you!


We are open 4 days a week and same week appointments are available most of the time. Give us a call or email to let us know what we can do for you.